Nowadays we are surrounded with exercise and nutrition tips, fad diets and loads of information in the media about how to achieve a healthy body. However, there is very little discussion about what is behind the root cause of the problem. What causes overeating and neglecting our bodies from a psychological perspective? Why do we find comfort in food, sometimes to an unhealthy extent? Why do we go on diets and we end up gaining back the same weight or sometimes even more?

In this episode of Spiritual Chill Pill, we discuss food addiction and overeating from a psychological perspective with food addiction counsellor Rouba Chalabi. She is also the author of the book Beyond The Emptiness: How I Found Fullness Outside of Food. She is joining us today to tell her personal story, from being an overeater from a very early age to starting a process of healing and changing limiting beliefs that helped her address the root cause of the problems around food. We hope you enjoy this episode!

You can find more about Rouba on instagram @abstinent.salads. Also you can find her book on Amazon here. 

If you loved this episode follow us on Instagram @spiritualchillpill_podcast or like our Facebook Page!

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