EP #11 How to Re-Wire Your Brain with Meditation
Released Wednesday, 4th September 2019
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EP #11 How to Re-Wire Your Brain with Meditation
EP #11 How to Re-Wire Your Brain with Meditation
Wednesday, 4th September 2019
Good episode? Give it some love!
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Discover how to increase the power of meditation and mindfulness in your clinical practice.
Meditation Interventions to Rewire the Brain takes a practical, individual, brain-based approach to the practice of meditation. Author Jeff Tarrant, PhD, goes beyond traditional meditation practices to include a broad collection of mind-body strategies to effectively treat ADHD, anxiety, depression and PTSD.
Links Mentioned
Meditation Interventions Book: https://amzn.to/3268DNS
YouTube Channel: http://www.youtube.com/lifeoffreedom
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