Reflect about meditation and self-compassion. Our guest is Michael Cupo who discusses his ideas about the conditioned mind, and the first three steps in the next phase of human evolution. Learn about upcoming mindful events and spiritual observances like Hanukkah which is the Jewish festival of lights.

Show Segments

• Intro: 00:00
• Spiritual Reflection: Meditation and Self-Compassion: 00:47.
• Spiritual Events and Observances: Hanukkah: 04:10
• Featured Guest: Conditioned Mind Expert Michael Cupo: 05:25
• Outro: 41:30

Our Featured Guest

Michael Cupo is an expert on understanding and communicating about the thought processes that underly our conditioning so that we can become more aware of our true self. He’s also the author of the book It’s Monday Only in Your Mind: You Are Not Your Thoughts.

You can find out more about Michael and his work on his website.

Show Resources and Links

Hanukkah, the Jewish festival of lights

The Pagan holiday Yule.

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