Join us today as I talk to Lydia McCartney about self love, compassion, self worth, toxic positivity, healing trauma and overcoming challenges. Plus so much more!

Lydia is a Female Empowerment coach whose main aim is to aid women through the process of deep healing using Self Love. Utilising her signature programme named ‘The Divine transformation’, Lydia is in the process of changing many women’s outlook on their own personal journey. Whether it be supporting women with 1-1 coaching, recording podcast episodes or just simply dancing round her office, Lydia is always committed to highlighting the importance of finding Self Love.

@selflove.lydia

www.lydiamccartney.com

A great podcast to get you thinking outside the box. India wants to inspire you to be you, offering you thought-provoking conversation to help you break away from the mould that society can pressure you into.

If you are struggling with life changes, she urges you to reach out for help. We all need support sometimes.

Instagram - @theenergycoach_

Website - www.the-energycoach.com

Music - CJ Herron, @cjhezz