SST_55: The Awaken Aussie Originally from Poland, Ela Staniak shares her fitness and awaken stories

Released Sunday, 7th July 2019

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SST_55: The Awaken Aussie Originally from Poland, Ela Staniak shares her fitness and awaken stories

Sunday, 7th July 2019

Good episode? Give it some love!

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Awakening moments do not have to be a tragedy but can be from the beauty from life.

Our first international guest Ela Staniak give here wisdom and insight about the connection between mind, body, spirit within the fitness industry.

She shares her personal story that brought her to understanding the connection of spirituality within the physical from the death of her parents to living in beautiful Australia.

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From The Podcast

Spirituality of Strength Training

Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!

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