Slow is the New Strong 

To build a stable foundation of strength, it requires a slow approach.  Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells. 

She list three simple benefits by taking things slow

Self Awareness Ability to self correct  Stay true to yourself

Anna encourages everyone to not only slow strength training down but  all areas in life so that you will be able to stay true to you!