Who says you can’t change your path in life?! With God's help and direction, we can accomplish whatever we feel guided to!

Nowhere is this truer than when setting new goals. As we all know, Shelene’s word of the year is health-in every way. This week, Shelene is keeping it real in the way she always does to discuss learning from others and how to stay on the path to health and wellness when the bread basket is staring you in the face. With the help of this week’s guest, Maria Amato, MS, RD, CEDRD, the ladies discuss what it means to make lasting changes and where to start. Hint: it’s not a “one size fits all” answer but good thing Maria has plenty of solutions up her sleeve to help us all stay on our chosen path to achieve our individual goals!