Do we fully understand the role personalities play in sporting performance?

Certainly sportspeople are driven and motivated to succeed, but do we fully comprehend the role that personalities play in the individual’s performance and how they interact with others.

Harnessing an individual’s potential by understanding personality influences is an area that Aaron Montague specialises.

In this episode of Sporting Pod, Aaron discusses thought behaviours and the process whereby you can change from negative to positive by identifying and accepting your personality type and traits.