Visit our website here for more MENTAL TOUGHNESS:www.mentaltoughnesstrainer.com

In this week's podcast, Craig talks about the process of building confidence that is sure to stick with you throughout your entire sports career. Of course, like any other proper training, building a solid background or foundation is important to prepare for the bigger and harder steps. This goes the same with building confidence. You can't just go dive in being confident, you must mentally prepare for it for you to be able to acquire this important quality for an athlete. This podcast will walk you through on how you can build confidence the right way!

Take our mental toughness quiz here: sportsmentaltoughness.com