How do you pick which sprinting program is right for you? Mix it up based on your goals.

1.) Beginner Sprinters Workout:1-min. jog30-sec. sprintRepeat 6–8 times2.) Train Fast Sprint Workout3x 10–12 sec. @ 85% effort (or fast but not all-out) at 8% incline90-sec. recovery walk or jog5x 10–12 sec. @ 95% effort (as fast as you can possibly go) at 1% incline90-sec. recovery walk or jog3.) Power Sprint Workout15 x 200m (or ⅛ mile) at a hard effortDo a 200m recovery speed walk or jog in between sets4.) Hill Sprint WorkoutRun ⅓ of the of the hill at a fast pace, then jog down at an easy paceRun ⅔ of the hill at a fast pace, then jog down at an easy paceRun all the way up the hill at a fast pace, then jog down at an easy paceRest for 2 min.4 x 20 sec. sprints up the hill followed by an easy jog down