I've talked to a lot of people who are in barely get by mode. They barely get through each day, and each day feels like a struggle. Maybe this is you, or someone you know?

Thankfully, there are ways to infuse vitality into you and your life...even if you feel energized and vitally alive....and even if you don't!

In today's episode, Kathy Basel, shares how to infuse your life with vitality. 

Kathy is the inspirational force behind The Vitality Code which empowers women who crave FULL vitality in every aspect of their lives to achieve it. Her mission is to help women rediscover their feminine power, break free from fear and self-doubt that have held them back for too long, and step boldly into their next soul*ful chapter. 

Kathy has ushered in QUANTUM LEAPS for countless women towards living the lives they truly desire. 

On a personal note: Kathy embodies vitality and living agelessly, with an active Colorado lifestyle mountain biking, hiking, camping, skiing and loving on her amazing wonder-dog Kiefer.

To connect with Kathy:
www.thevitalitycode.com 

To connect with Denise:
Text: 470-939-5955
Email: [email protected] 

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Thank you for being part of the Spread Good Vibez movement! <3
~Denise Garrett