Welcome to Spring Forward Live with Abel Costa.
Today we have Dr. Michael Shea, an educator and author in the fields of Somatic Psychology and Biodynamic Craniosacral Therapy.
A series of conversations on the human connection, part 2: exploring the depths of stillness, empathy and compassion.
Questions:
1. Given your years of teaching meditation and Biodynamic Craniosacral Therapy, what would you say are some of the deepest forces that create and support life?
_The deeper forces is love and compassion.
_What does this mean?
_Embodied love and compassion.
_How do we experience this in our body?
_This is unique for everyone.
_How do we embody compassion?
_Step 1 - you have to feel your heart.
_Compassion has to be rooted in our biology and we do this with the feelings of having a heart.
For more about Michael Shea, his books, courses and other offerings, visit his website at www.sheaheart.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More