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Caitlin Sullivan
Spring to LifeEpisodes
Caitlin Sullivan
Spring to Life
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This episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. W
Hormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting. This video lesson uncove
Steph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term renta
Please welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing wor
I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!Housekeeping notes- new release date and 50th episode giveawayHealthy hormo
Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regul
Danielle is a spiritual healer dedicated to helping lightworkers tap into their full potential. Using energy healing and somatics techniques, Danielle guides clients through powerful shadow work to overcome self-doubt, embrace their gifts, and
Leah Flaming is a mom of two, social media maven, and leader in networking marketing with the Olive Tree People organization.How network marketing meets the income needs of postpartum women and mothersUsing discernment when entering the network
Gina Mundy, an attorney specializing in childbirth cases, best selling author of the book "A Parent's Guide to a Safer Childbirth" and mother of 3.For over 20 years, her focus has been investigating and analyzing mistakes that arise during labo
Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I
I am excited to be joined by Melissa Boleslawski today! Melissa is a Personal Trainer and Nutritionist specializing in Somatics. Through intentional fitness protocols, self-awareness + self-regulation tools, and simple nutrition education, Meli
I'm excited to welcome my first ever repeat guest, Julia of Manski's Wellness! She is back to tell us about her exciting new micronutrient bars for women. Manski’s Wellness is a woman-owned company that focuses on providing a natural and effect
Happy New Year and welcome back to the Spring to Life Podcast season 2. Today I have a juicy conversation with a former client turned health coach on all things birth control and femininity. Marit is a women's health and lifestyle coach focused
After 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’
After 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’
This episode covers:Caitlin’s past experiences with oral healthThe links between hormone health and oral healthPubertyMenstruationThe PillPregnancyMenopauseHolistic oral care best practicesOil pullingTongue scrapingFluoride-free / remineralizin
Micaela Hoo is a writer, lifestyle entrepreneur, and chronic illness coach living in Los Angeles. She co-runs My July, a clean skincare line she founded with her mother, Dawn that was born out of her chronic illness. Micaela and Dianna Brescia
Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotional
Welcome back! This week Caitlin is discussing one of the worst mistakes she sees women making on their health journeys- over-supplementing & buying from Amazon. This episode includes conversation around:Caitlin's personal experience with Amazon
Welcome back! This week Caitlin is discussing how she embraces the 80/20 lifestyle as a holistic hormone health coach. This discussion covers:Why holding yourself to 100% perfection is just not sustainableCaitlin's personal experience with a pe
Join Caitlin for a conversation about the best way to cycle sync your food. This can be a particularly overwhelming and confusing component of implementing cycle syncing but this episode should clear things up by bringing it back to the basics
Grab a notebook! This week I welcome Lauren McKinney, the owner and holistic esthetician of Soul Skin Studio in Wilmington, North Carolina, has a background in esthetics, health coaching, and reiki, providing a mind-body-soul approach to all of
Today we're talking all about how you can use food as medicine! I cover:The role of estrogen & progesterone in the menstrual cycleExcess estrogen vs. low progesteroneEating to support ovulationEating to support estrogen detoxificationEating to
Today's conversation is a little less clinical & a little more mystical.Whether you're dealing with absent or irregular periods or planning to transition off hormonal birth control, getting back to a regular menstrual cycle can be a daunting ta
I'm back! I turned 32 last month & it got me thinking about how much my health & approach to life has changed for the better in the last five years or so. Today I'm sharing 7 lessons I wish I knew when I was 22. These are a few of the mindset &
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