Episodes of Sprout & Spirit

091 - How To End 2022 | Reflect & Let go

Dec 31st, 2022 18m 3s

In this episode we talk about techniques to end 2022 in a mindful way.Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a bal

090 - Guided New Moon Meditation

Nov 23rd, 2022 10m 46s

This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube

089 - Guided Full Moon Meditation

Nov 8th, 2022 7m 18s

This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube

088 - 10min Guided Meditation for Beginners

Oct 1st, 2022 11m 12s

This 10min guided meditation is perfect for all beginners. 🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube

087 - Benefits of Meditation

May 9th, 2022 30m 52s

Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!Source: https://www.healthline.com/nutrition/12-benefits-of-meditation🦋 Sign up to our free newsletter

086 Guided Meditation for Stressful Days

May 6th, 2022 13m 18s

We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day. 🦋 Sign up to our free newsletter full of inspiration, scientific knowled

085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey

Mar 21st, 2022 40m 4s

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to do you

084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles

Mar 15th, 2022 35m 59s

Can healthy eating become unhealthy? In Part 2 of our 3 Eating Disorder episodes, we are talking about arising health issues while struggling with your relationship to food.If you are struggling with something similar please make sure to do you

083 - Guided Meditation for perfectionists

Mar 11th, 2022 15m 51s

Are you always trying to be perfect? Having all those expectations can often times create a lot of resistance, negative thoughts and self-doubt. This guided meditation is for all perfectionists out there: To be present, accept the current situa

082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes

Mar 9th, 2022 1h 2m

Can healthy eating become unhealthy? In Part1 of our 3 Eating Disorder Episodes, we will talk about...Different types of eating disordersCauses / Why you may struggle with your relationship to foodCaro's personal experience and how she develope

081 - Guided Meditation for Beginners (5min.)

Mar 4th, 2022 7m 28s

Do you always wanted to start meditating but you never knew how? This is a sign for you! Let's start your meditation journey with this Guided Meditation for Beginners. Namaste.🦋 Sign up to our free newsletter full of inspiration, scientific kn

080 - If you don't know what to do with your life - 20 birthday edition

Feb 21st, 2022 24m 31s

🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*************German content:🦋 30 T

INNER FREEDOM

Feb 15th, 2022 1m 32s

Freeing yourself - From expectations and people pleasing. Some personal thoughts that came up during the last weeks, trying to make decisions. It's so easy for me to follow others, trying to please them, but I'm listening now to myself. I hope

079 - Guided Morning Meditation (10min.)

Jan 19th, 2022 12m 20s

Start your day with this guided meditation, to start your day feeling energized, balanced and excited about your life.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → htt

078 - 13 lessons I learned in 2021

Jan 17th, 2022 42m 25s

Happy new year and welcome to a new season on the Sprout & Spirit Podcast! Let's start talking about 13 lessons: What I've learned in 2021! Here you can find my youtube video on that topic: click here :)🦋 Sign up to our free newsletter full of

INNER CHILD

Dec 13th, 2021 3m 26s

Watch the video → Inner child.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instagram→ Blog*****

PUSHING AWAY EMOTIONS

Dec 6th, 2021 2m 19s

Watch the full video: Pushing away emotions.🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V*************MORE INSPIRATION:→ YouTube Channel→ Instag

077 - Self-healing is a journey | The 3 most important steps

Nov 29th, 2021 28m 5s

In this episode we're talking about the 3 most important steps on your self-healing journey:LOOKING WITHINGETTING TO THE ROOTSCONNECTING WITH YOURSELFAfter having started my self-healing journey 3 years ago, one might think: Wow ok, she must ha

YOUR NEEDS ARE UNIQUE

Nov 24th, 2021 2m 54s