In this episode I sit down and speak with my long-time friend Jose De La Rosa.  We speak about Jose’s journey to becoming a gold & silver Golden Gloves boxing Champion.  We speak about his decision to become one of New York’s Bravest, a FDNY Firefighter and also about his lifelong dedication to fitness and much more!

 

*Original Release Date: August 19th, 2021* 

 

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Links referenced in this episode:

 

Follow Jose on IG: @doctorfists

 

Check out photos and more: https://www.spuntoday.com/podcast/255

 

Video’s of Jose: https://youtu.be/of8_YH36xsU

 

Defending Golden Gloves champ Jose De La Rosa fights like an underdog in win over Chordale Booker

https://www.nydailynews.com/sports/more-sports/defending-champ-delarosa-fights-underdog-article-1.1736100

 

New York Golden Gloves: https://en.wikipedia.org/wiki/New_York_Golden_Gloves

 

Golden Gloves Finals Come to Barclays Center: http://www.foresthillstimes.com/view/full_story/22343371/article-Golden-Gloves-Finals-Come-to-Barclays-Center

 

FDNY FIREFIGHTER DE LA ROSA FULFILLING TWO DREAMS

https://tss.ib.tv/boxing/boxing-press-releases-articles-and-news-videos-results-rankings-and-history/21317-fdny-firefighter-de-la-rosa-fulfilling-two-dreams

 

FDNY Boxing Team: https://fdnyboxing.org/our-team

 

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Make Way for You – Tips for getting out of your own way

FRACTAL – A Time Travel Tale

Melted Cold – A Collection of Short Stories

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Background Music: Autumn 2011 - Loxbeats & Melody - Roa

 

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