stackedstrength
Stacked Strength PodcastEpisodes
Episodes of Stacked Strength Podcast
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In today's episode I sat down with Dr Stuart McGill. Topics of discussion include the various causes of back pain, spinal flexion and individual tolerance, how stiffness enhances strength, bracing, rehabilitation, addressing controversies aroun
In today's episode I sat down with Ali Gilbert. Topics of discussion include what is masculinity, why testosterone is declining, the risks of low testosterone, health benefits of HRT, common misconceptions regarding HRT, acute vs chronic change
In today's episode I sat down with Brian Carroll. Topics of discussion include coming back from a major back injury, reaching a turning point in rehab, building endurance capacity for your back, assessing your weaknesses, finding the right acce
In today's episode I sat down with Brian Mann. Topics of discussion include training on unstable surfaces vs training with unstable loads, overcoming anxiety and fear in competition, speed training in strength, undervalued tactics in strength s
In today's episode I sat down with Charly Joung. Topics of discussion include, how to blend bodybuilding and powerlifting, what can bodybuilders learn from powerlifters, what can powerlifters learn from bodybuilders, staying injury free, dietin
In today's episode I sat down with Marc Lobliner. Topics of discussion include working with youth athletes, making an impact, being disciplined, building confidence, learning to lose, how to encourage vs put down, dealing with internet trolls,
Today I sat down with Chad Wesley Smith. Topics of discussion include sport coaching and the influence on powerlifting, resources to become a better coach and athlete, enhancing aerobic base and GPP, peaking for competition, specificity and pri
In today's episode I sat down with Australian strength coach Sebastian Oreb. Topics of discussion include retiring from powerlifting, pursuing fulfillment in life, balancing health and performance, PED use in sport, when to transition to using
In today's episode I sat down with Lizzy Rawdah. Topics of discussion include contextualizing rates of weight loss, behaviour driven approaches, skill development, getting new year's resolutions to stick, intrinsic motivation, and more.Follow
In today's episode I sat down with Dr. Andrew Lock. Topics of discussion include his upcoming presentation at Kabuki Education Week, limitations of research, qualifying educators, spinal rigidity, injury risk and technique, human movement, inte
In today's episode I sat down with Dan John. Topics of discussion include showing up during hardships, track and field, consistency, the secret to success, building healthy habits, the reasonable approach model, community, the importance of dog
In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use resear
In todays episode I sit down with Nick Lamb. Topics of discussion include memory consolidation and decision making, sleep loss and adherence to diet and exercise, sleep and recovery/regeneration, adaptive impairment, sleep loss and performance,
In todays episode I sit down with Ben Yanes. Topics of discussion include casting a broad net when learning, contextualizing information, misinterpreting data, the value of experience, areas of disagreement in the fitness community and more.
In todays episode I'm answering questions submitted from listeners. Topics include how to set up and progress your diet, which exercises are best for building your squat, the impact of exercise and diet on mental health.Follow Me Daniel DeBr
In todays episode I sit down with Mike T Nelson. Topics of discussion include defining recovery, stimulus - recovery - repeat, breathing, shifting between sympathetic and parasympathetic, eye focus and recovery, optic flow, recovery modalities,
In todays episode I sit down with Steve Hall from Revive Stronger. Topics of discussion include transitioning from in person to online coaching, checking off the fundamentals, developing a consistent routine, adapting to your current lifestyle,
In todays episode I sit down with Dean McKillop. Topics of discussion include planning for travel and times of uncertainty, building healthy habits into your day, sourcing food and finding alternatives, informed eating and flexibility, tactics
In todays episode I sit down with Dr. Ben House. Topics of discussion include the impact of shame on bodyweight, misconceptions, childhood environment and obesity, psychological trauma, psychological interventions, opportunities for progression
In todays episode I sit down with Stan Efferding. Topics of discussion include identifying the big rocks, progressions in nutrition, building lifestyle habits, managing sleep and stress, mental health, aerobic fitness, scaling behaviours to mat
In todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing s
In todays episode I sit down with Luke Miller from No Switch Fitness. Topics of discussion include operationalizing novice, intermediate, and advanced lifters, making newbie gains as an advanced lifter, mistakes in bodybuilding, tracking and da
In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more.Follow
In todays episode I sit down with Stuart Loccke. Topics of discussion include do you need to be strong to be a good strength coach, limitations to learning in the absence of experience, eco chambers, limitations in research, outliers, guideline
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