Developing self awareness, intuition and problem solving skills are key to your success as a leader. And learning how to journal effectively is a powerful way to build these traits. This week on the podcast, I am thrilled for you to meet Ingrid Jones, who is a journal writing facilitator and a life coach. She helps people, from individuals, groups and organisations to look after their wellbeing and navigate life's ups and downs with a guided journal writing framework.Ingrid believes that we all have the answers within us and with her step-by-step journal process called Diving For Pearls, she enables people to create pockets of time to self-reflect in a transformative way.Our goal is for you is to walk away feeling inspired to use journaling as a tool for powerful self reflection, which could very well lead to some kick arse problem solving and radical transformation for you - in a good way! Show notes are at www.thecmethod.com/298. This has been Episode 298 of the Stand Out Get Noticed Podcast with Christina Canters.ABOUT CHRISTINA:I help ambitious professionals and teams achieve more confidence, influence and impact in the workplace through developing powerful public speaking and communication skills.TRAINING PROGRAMS:Want personalised training to take your or your team's communication and leadership to the next level? Click below to learn more about each training program:Group workshops: https://thecmethod.com/workshopsSpeaking & keynotes: https://thecmethod.com/speaking1:1 Coaching: https://thecmethod.com/coaching The post The Journal Writing Framework You Need For Transformational Growth & Self Compassion [Episode 298] appeared first on The C Method with Christina Canters.