In this episode Lucy talks about how to have a daily gratitude practice, this can help improve mental wellness, relationships and so much more. Gratitude is a powerful tool that can be used to transform any negative emotion into a positive one. Ideas to use in your daily gratitude practice including journaling and creating a gratitude jar.

Episode show notes: https://lucyjsmith.com/episode107/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26 

Join The Mental Wellness Club: www.lucyjsmith.com/mental-wellness-club/

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