In this 100th episode of the "Starting a Business Simplified" podcast, Suzy welcomes back her very first guest, Sandy Bartlett. They reflect on the past year and Sandy's journey from a career in human resources to becoming a best-selling author and self-discovery coach. Sandy shares insights on the importance of self-love and empowering women, as well as practical tips for finding time to focus on personal growth and development. She emphasizes the significance of being unapologetically oneself and taking control of one's time and mindset.

Sandy also offers a simple yet impactful takeaway for listeners to start implementing into their daily routines. Join Suzy and Sandy as they dive into valuable lessons and experiences in this milestone episode.

Connect with Sandy:

www.thesandybartlett.com

Use code BF65 to get 65% off of one session at this link: https://offers.thesandybartlett.com/optin-page

Connect with Suzy Wraines:

LinkedIn: Suzy Wraines

https://www.linkedin.com/in/suzywraines/

Schedule a FREE Setup your Business Session

https://suzywraines.com/page/starting-a-business-consultation

Timeline:

00:00 Empowering women through self-discovery coaching program.

03:52 Prioritize self-care, even with small steps.

07:31 Self-care is essential for helping others.

12:49 Nurses face challenges, can rewrite their story.

15:51 Online course designed for busy entrepreneurs. Say no.

18:11 I keep my weekends open for spontaneity.

22:56 Change perception of time with timers for tasks.

26:08 Contact me via website for book and assessment.