After the advice of professionals, it's time to change things up a bit to see more decreases. Chad takes you behind the scenes to a text conversation with his strength coach as to what changes to his training and diet need to be made.

Ep 09 - Insulin Resistance

Sep 11th, 2017 9m 45s

While trying to avoid a power outage, we wanted to get out a quick episode for the week. Chad speaks about breaking through the weight loss barrier called insulin resistance. @StartMondayPod @Chad2479 [email protected]

Ep 08 Eating Disorders

Aug 28th, 2017 1h 4m

A long overdue discussion has finally taken place regarding one of the biggest health issues in our society. Many people are consumed with eating disorders and Chad is joined by special guest and Performance Nutritionist Carla Nowicki MS, RD,

Ep 07 - Keto Follow Up / H2O

Aug 21st, 2017 21m 34s

To follow up a little on our talk last week regarding the ketogenic diet, Chad left out one major part...WATER! So, in this follow up episode, we discuss the benefits of drinking enough water and how much you should drink in a day. It's simpl

Ep 06 - The Ketogenic Diet

Aug 14th, 2017 45m 18s

The Ketogenic Diet is one of more popular fad diets toady. In this episode, Chad breaks down the pros and cons of the Keto diet. What can you eat? What foods do you need to avoid? What are the health risks and benefits? We break it down th

Ep 05 - Take Control

Aug 7th, 2017 16m 18s

It's all about taking control this week. There is one big thing that we all can control and it's very beneficial to all of us. @Chad2479 @Startmondaypod [email protected]

Ep 04 - Mea Culpa

Jul 31st, 2017 12m 31s

This week we return and get things back on track. @StartMondayPod [email protected]

Episode 03 - Plan and Prepare

Jan 30th, 2017 36m 26s

I wanted to follow up last week's episode with some nutritional information that can help everyone. What has worked for me? What might work for you? Last and certainly not least, we are smoke alarm free today! Looking for your feedback! @sta

Starting Monday 02

Jan 27th, 2017 31m 40s

Sorry for the delay! This was the one I had been dreading recording but needed to get out of the way. It's a personal one today ladies and gentlemen. I share my past and present when it comes to weight gain and weight loss. Hate to start of

Starting Monday 01

Jan 5th, 2017 10m 56s

Welcome to the Starting Monday Podcast. This is a weekly episodic podcast that deals with the "real world" journey of losing weight, getting stronger, and becoming a healthier person. The introductory episode is here and will fill you in on t

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