And somewhere along the way, you stopped recognising yourself in any of it. Not because something went wrong. Because you outgrew the version of you that started.

Maybe it was a layoff. A career that ended. A role you walked away from. A life that no longer fits. Or the quiet realisation, in the middle of an ordinary Tuesday, that you don't know who you are anymore.

Starting Over, Being You is the weekly podcast for women who have done all the work: the therapy, the coaching, the mindset, the books, and are still stuck. Not because they lack insight. Because the version of them that built the last chapter cannot author the next one.

The one thing that cannot be automated, outsourced, or made redundant is you. The specific, irreplaceable way you operate, feel, think, lead, and make decisions. But only if you know who you are.

Each week, Dr. Amen Kaur draws on the latest research in neuroscience, psychology, and human behaviour to answer the question underneath every other question: Who am I now, and what do I build from here?

This is not personal development. This is identity work. It is precise, evidence-based, and built for the woman intelligent enough to know that becoming herself requires more than a new strategy. It requires a return to the self who was there before she learned to perform.

If you are navigating a career transition, a layoff, a life that no longer fits, or the quiet knowing that successful and alive are not the same thing, this show was made for you.

Because the woman you are becoming is not someone new. She is who you were before you learned to perform. This podcast is how you come home to her.

New episodes every Wednesday.

Hosted by Dr. Amen Kaur: PhD, former Partner at a FTSE 250 company in business growth, and founder of the Human Intelligence Framework. She works with women who have outgrown the version of themselves that got them here.

Free Masterclass: The Human Intelligence Framework. A walkthrough of the framework so you can lead, decide, and build from a self that is actually yours.

Watch free: amenkaur.com/masterclass

BEYOND is the 16-week programme Dr. Amen Kaur runs for women who want to do this work with her directly.

Follow Dr. Amen Kaur: Instagram @dramenkaur · YouTube @dramenkaur · TikTok @dramenkaur

Topics covered: I've lost myself, who am I now, lost my identity, feeling lost in midlife, starting over after 40, high-achieving women, career transition, high functioning burnout, identity after job loss, capable but stuck, return not reinvention, coming home to yourself, Human Intelligence Framework, Dr. Amen Kaur.

Educational content only. Not a substitute for professional therapeutic, medical, or financial advice.