Starting Strength Radio
Starting Strength Radio
2 people rated this podcast
Starting Strength Radio
Starting Strength RadioEpisodes
Starting Strength Radio
Starting Strength Radio
2 people rated this podcast
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Episodes of Starting Strength Radio
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Rip defines strength training and the best way to approach the acquisition of strength.
Rip answers questions from Starting Strength Network subscribers and fans.01:32 Comments from the Haters!14:47 Late Night with the Devil21:12 Swimming used for conditioning28:06 Another conditioning question36:00 If you could visit the pa
Rip answers questions live from Starting Strength Network subscribers and fans.01:23 Five laws of stupidity12:06 How much should my goal be?18:38 Three questions from a future SSC38:56 Height of the deadlift starting position59:44 I have
Rip and John Musser discuss the movies they watch over and over again.
Rip answers questions from Starting Strength Network subscribers and fans.
Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individua
Rip answers questions from Starting Strength Network subscribers and fans.02:13 Comments from the Haters!10:41 Deadlifting without shoes14:00 Importance of your vertical jump26:48 Rip's thoughts on dips28:44 Do good GPs exist?33:44 Finge
Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness landscape.
Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.00:30 Eva Twardokens02:24 Eva’s crash09:19 Eva’s injuries and rehab20:34 Overcoming
Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.02:43 Rip and Rogan06:14 Comments from the Haters!19:26 What makes us different is analysis32:27
Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more.00:49 Mike Davis02:33 The equipment/unions/divisions11:43 Power24:18 Efficie
Rip answers questions live from Starting Strength Network subscribers and fans.05:39 Comments from the Haters!14:10 Enhanced games24:34 Staying tight in the squat31:29 Hamstring injury and rehab 42:57 Starting out at 4152:38 Power clean
Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food. 00:28 Mutton08:27 British BBQ09:27 Brian Yarvin18:32 What is a carvery?2
Rip answers questions from Starting Strength Network subscribers and fans.00:59 Comments from the Haters!09:53 Setting records without lifting weight14:55 Equipped powerlifting22:56 Training after healing from surgery28:01 Carl took me to
Rip discusses a common question of trainees: "What should my goals be?" and explains the importance of following a process while keeping priorities straight.
Rip shares some classic muscle magazines from his collection and talks about their influence, the origins of isolating muscle groups during workouts, and how Starting Strength contrasts with the traditional bodybuilding routine.
Rip answers questions live from Starting Strength Network subscribers and fans.02:31 Comments from the Haters!09:16 Lifting with compromised abdominal wall16:37 Jake is still not eating enough33:54 Lat pulls as assistance43:46 Perks of be
Rip answers questions live from Starting Strength Network subscribers and fans.01:54 Comments from the Haters!14:52 Things we like: Chester’s Chicken20:40 How the lifts compliment each other27:09 Leg drive too hard during bench33:22 Do yo
Rip talks to Naomi Wolf about her new book Facing the Beast: Courage, Faith, and Resistance in a New Dark Age, discussing their perspectives on recent, current, and ongoing events.
Rip has a conversation with Jim Steel, a renowned strength coach and frequent contributor to the Starting Strength website. Rip and Jim discuss the evolution of training, the importance of the barbell as a training tool, and the latest activiti
Rip answers questions live from Starting Strength Network subscribers and fans.02:19 Trains - part 105:49 Comments from the Haters!13:15 Things we like17:36 I want to use my bar26:01 Trains - part 2/Expert talks41:10 Gaining and losing w
Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.
Rip answers questions from Starting Strength Network subscribers and fans.03:58 Comments from the Haters!13:02 Guy tells Rip about water in sinks16:06 How does anemia affect training?21:31 Postpartum diastasis recti23:46 Rip’s thoughts on
The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with heavy weights. Hypertrophy is an increase in th
Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for preparing for retirement, and life insurance.01:35 Summary of John's shoulder injury04:44 Rotato
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