Episode 70: Thursday Reflections - A review of episode 69 and my thoughts on one of Alyssa’s* approaches in psychotherapy, “The goal isn’t change. The goal is noticing.”

*Alyssa is a past guest on the Starving ED podcast. I invite you to check out the two-part series with Alyssa in episodes 67 & 69.

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* I invite you to check out my website, My Piece Of Yoga, to find out more about me.

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Eating disorders thrive in secrecy! Let's keep the conversations going!