This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life. This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body

Yoga Nidra For Stress Relief

Dec 7th, 2016 23m 22s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auWhen we think of meditation we often think of long hours in silence removed from our everyday lives. Yoga Nidra can take as little as 15 - 20 minutes to perform. With

Hypnotherapy - Heal Your Body While You Sleep

Nov 5th, 2016 26m 18s

Welcome back!This recording is best listened to lying down with headphones on just before bedtime.Sleep is something everybody needs, when we sleep our body heals and repairs itself. Often listening to Meditation and Hypnotherapy allows you

Yoga Nidra - Sahasrara - Crown Chakra (Seventh Energy Channel)

Sep 12th, 2016 23m 50s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auThe Crown Chakra - Sahasrara is the Seventh Energy Channel and sits at the top of the Ladder. The Crown is the point where spirit introduces energy for distribution th

Yoga Nidra - Ajna Chakra - The Third Eye (Sixth Energy Channel)

Aug 10th, 2016 24m 8s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auWelcome to the Sixth Energy Channel - The Third Eye - Ajna Chakra, which is the chakra of the Mind. This is where we connect to the mental plane of our existence.

Yoga Nidra - Vishuddhi - Throat Chakra (Fifth Energy Channel)

Jul 13th, 2016 22m 8s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auWelcome to our fifth energy centre: The Throat - Vishuddhi Chakra. The fifth Chakra is the centre that governs our speech and creative expression. It is through our t

Yoga Nidra - Anahata - Heart Chakra (Fourth Energy Channel)

Jun 19th, 2016 19m 46s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auWelcome! We arrive at the centre of the Energy Channels: The Heart — Anahata Chakra, which is the most important of all. This Chakra is where we invite infinite l

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

Jun 4th, 2016 18m 24s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auIn this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. The gift of the Solar Ple

Yoga Nidra - Svadhishthana - Sacral Chakra (Second Energy Channel)

May 16th, 2016 17m 44s

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auIn this guided meditation we will move into the second channel, our Sacral, which is located just below the navel Svadhisthana Chakra. This Chakra allows us to let

Yoga Nidra - Muladhara - Root Chakra (First Energy Channel)

Apr 22nd, 2016 20m

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auWelcome to State of Mind Life Coaching Hypnotherapy.My Name is Suzi."Let’s begin by finding a beautiful place to lay your body down and relax.Make yourself very co