Join us in a transformative conversation with Ryan A. Bush. The author of ‘Become Who You Are,’ A new theory of self-esteem, human greatness and the opposite of depression.

Get the new book - https://designingthemind.org/becoming
More about Ryan here - https://designingthemind.org/philosophy/

Takeaways

• The process of designing and changing one's mind is essential for personal growth and well-being.
• Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment.
• Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning.
• Taking small steps and focusing on virtue domains can help individuals become the person they admire.
• Community and support are important for personal development and overcoming challenges.
• Difficult times can be overcome with the support of community and mentors.
• Understanding evolutionary psychology can provide insights into self-esteem and well-being.
• The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection.
• The concept of self involves a balance between self-acceptance and self-improvement.
• Values and beliefs play a significant role in society and can influence individual and collective well-being.
• Self-compassion and self-acceptance are important for personal growth and happiness.

Chapters

00:00 Introduction and Background

01:14 The Book: Become Who You Are

05:05 Curiosity and Self-Reflection

08:31 The Essence of the Good Life

13:32 Virtue, Ethics, and Values

15:21 Suffering and Well-being

18:29 Cultivating Virtues and Values

22:07 Acting Your Way into Right Thinking

25:24 Dealing with Negative Thoughts and Self-Appraisals

28:08 Finding Support and Community

33:29 Taking Small Steps and Focusing on Virtue Domains

41:02 The Importance of Community and Support

45:00 Overcoming Difficult Times

48:00 Evolutionary Psychology and Self-Esteem

53:20 The Sociometer Theory of Self-Esteem

56:30 The Concept of Self

59:50 The Role of Ego and Virtue Signaling

01:03:20 The No Self Doctrine

01:06:00 The Ego as Friend or Enemy

01:09:40 Values and Beliefs in Society

01:13:40 Self-Compassion and Self-Acceptance

🔗FOLLOW
▶Web - https://startswithme.ca 
▶YouTube - https://goo.gl/P4L9hH

🎧 PODCAST 
▶ Apple - https://goo.gl/tkZKgh
▶ Spotify - https://goo.gl/iabccZ
▶ Amazon - https://amzn.to/3uHiFFG
▶ Web - https://startswithme.ca/mentalhealthpodcast/

OUR PLAYLISTS ©
Am I addicted to Weed? https://goo.gl/fpzfqY
Mental Health in Schools https://goo.gl/WpJWQK
Workplace Mental Health https://bit.ly/3ExQJZc

Questions - [email protected] 

🔐RESOURCES
Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/

Disclaimer 

Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition

Seeking professional support is encouraged if you think you have an issue and that you want help.