This week, while out on a hike with my friends, I came to some really important realizations that I wanted to share. I reflected on how nature guides us when we surrender to it and the importance of strengthening your ability to concentrate. 

In this episode of my weekly lesson, I discussed:

- how to receive guidance from nature

- strengthening your concentration

- becoming more present

- finding your purpose

- and answered some of my Instagram community’s questions

This podcast episode, recorded on July 26, 2020, is part of my IGTV series called “Weekly Lessons,” where I chat solo about some of the things I've learned over the week. I’ll be releasing these as a video on my Instagram every week, and every Tuesday as a podcast.

Connect with me on:

- Instagram: https://www.instagram.com/stateshifters/

- Facebook: https://www.facebook.com/stateshifters/

https://state-shifters.com/workwithme

Join my Facebook page ‘Reprogramming Your Mind with Meditation’

https://www.facebook.com/groups/228660538214023/