stayfitstaylit
Stay Fit Stay LitEpisodes
Episodes of Stay Fit Stay Lit
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Welcome back to Stay Fit Stay Lit. I've been doing a lot of traveling lately so in today's episode I wanted to share what it was like to meet most of my family in Africa for the first time + visiting Paris for the 3rd time with childhood friend
In today's episode, we're getting real about Palestine, life, and everything else. Sometimes you gotta have tough conversations, so this isn't the most upbeat show, but it's a necessary reflection of what's happening in today's world.If you li
Today we're talking about Self Care, the Seasons of Your Life, Palestine and everything about staying fit and staying lit. This episode was recorded in November so things may have changed with world events, either way, I hope you enjoy! And ple
Today we're talking about creating discipline, if you want results in anything you gotta know how to make it happen. If you found today's episode useful be sure to share it with a friend, and leave a 5 star rating :)for more information about
Just a conversation about Europe vs America and everything in between with my philospher twin brother. My brother finally came to visit me in Amsterdam for the first time, so this episode is super special. If you liked today's show please be su
Practice doesn't make perfect, practice makes permanent! We are what we repeatedly do and in today's episode, we're talking about when it's time to be extreme and when it's time to be in a routine. If you've been loving the show please be sure
In today's show, we're talking everything magic mushrooms, yes the kind that make you trip, aka Psilocybin. I took my first trip in 2018 in Amsterdam and life has never been the same, it's been so great I can't help but share what I've learned
Hi bestie, meet my other bestie Kamaye! Kamaye is a professional bodybuilder, fitness instructor, and one of my best friends that I met in New York. In today's episode, we're spilling the tea on all the things you didn't know about bodybuilding
In this episode, I'm recapping my Birthday weekend in London, and keeping it real about what it really takes to stay fit and stay lit. Thanks for your support as always, for info on my 1:1 coaching head to aminazenafitness.com. Please share thi
Getting Shredded, Staying Young and Existentialism are all the same thing, everything is everything, but on a practical level in today's episode, we're talking about how to make your dream body and dream life a reality you're living every day.
For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and rea
Today we're talking about riding the wave of life, the journey is just as important as the destination. In my own experience, I've learned that you can't be high all the time but you can be high most of the time. For all information about my 1:
Sometimes you need to get back to basics, today's episode is a quick refresher on nutrition and the mindset you need to get results and keep results long-term. If you've been loving the show please be sure to leave a 5-star review on iTunes, it
Just dropping in real quick one last time before 2023! As always thanks for your 5-star rating on iTunes, it means a lot! For more information about my 1:1 online personal training head to aminazenafitness.com--- Support this podcast: https
Food and music have the power to heal us, to lift us higher or they can destroy us and make us worse! Today's show is all about where we went wrong and how we can start to do better again and get things back to being real and authentic and heal
In today's episode, we're talking about life without a kitchen for the past 2 months, the challenges, how it's helped me simplify my nutrition plus recapping my latest trip to Lisbon Portugal, and everything else going on in the world including
In this episode, we're getting real about body image, mental health, and how it matters when it comes to staying fit. As much as strategy matters when it comes to getting results and keeping results in fitness so does having your mind in the ri
Today we're talking about why how we do things is just as important as what we do and why we do it. If you've been enjoying the show please be sure to leave a 5 Star Review so more people can join the Stay Fit Stay Lit Fam! For all coaching and
In today's episode we're discussing how a rock star and a DJ aka Dom and I stay fit while touring around the world. It's a fun conversation so be sure to share it with a friend! For all coaching and courses head to aminazenafitness.com--- S
We're keeping things way up on today's show, just wanted to share some of my thoughts on life, fitness, and everything in between. If you've been loving the show please be sure to leave a five-star rating on iTunes, it really helps! For all coa
Today we're talking about how to use Law of Attraction to build your dream body! Your energy flows where your focus goes, so it's important to focus on how you want to feel in order to create what you want. For all coaching and courses head to
Today we're talking about how I've taught 20,000 group fitness classes and how to stop being afraid to eat more. Take what resonates, leave what doesn't, and as always if you've been loving the show please be sure to leave a 5-star rating in th
Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!https://shop.analuisa.com/aminazenaI’m sure you’ll LOVE them!#analuisanyIn today's episode, we'll be talking about how
Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!https://shop.analuisa.com/aminazenaI’m sure you’ll LOVE them!#analuisanyIn today's episode, we're talking about recove
Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!https://shop.analuisa.com/aminazenaI’m sure you’ll LOVE them!#analuisanyToday's episode is our 420 special, and we're
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