Whether you’re preparing for the day ahead, taking a midday break or unwinding before bed, this podcast will help you check in with yourself and recenter in 30 minutes or less. Stay Golden features ideas and interviews focused on empowerment, self-care, positive change, and personal development. This podcast is hosted by Patricia Lafiguera. Follow our instagram to join the conversation: https://www.instagram.com/staygolden.podcast/ Check out our website for show notes and more ways to support the podcast: http://www.staygoldenpodcast.com **New episode coming on Nov 10, 2020**