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Stay Healthy El Paso

Dr. David Middaugh

Stay Healthy El Paso

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Stay Healthy El Paso

Dr. David Middaugh

Stay Healthy El Paso

Episodes
Stay Healthy El Paso

Dr. David Middaugh

Stay Healthy El Paso

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Stay Healthy El Paso

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If you have been diagnosed with Spondylolisthesis, you are going to want to listen to this episode. We talk more about unique, and often misdiagnosed back problems and what you can do to start healing your back problem so you can get back to do
This is part II of the interview series where we had our PT Dr. Sam came on and shared how she has been enjoying working for El Paso Manual Physical Therapy. She has been with us for a few months now and she has grown quite a bit as she found h
In this episode, our new Physical Therapist Dr. Samantha Hinnant  came on to share her experience with us, and how she went from a traditional physical therapy setting into our unique, and individualized manual physical therapy setting.---
The biggest concerns people often have, in terms of getting injections, is if they would need to continue getting injections every few months just to keep the pain away. This of course is quite concerning because injections are really not solvi
One question we often get from patients who are experiencing pain in their buttocks is if it is sciatica or piriformis. Many who are experiencing this type of pain, often write it off as sciatica, not even knowing about piriformis, or the other
If you are experiencing sciatica pain, or have in the past, you may have tried all sorts of things to find relief. You probably also tried stretching and it may have felt pretty good at the moment, but what many don’t realize is that even thoug
If you are dealing with a rotator cuff tear but you don’t want to have a surgery, or even get injections but you want to find a way to naturally heal your rotator cuff tear then this episode is for you.One question that keeps coming up is, can
What to do if your elbow hurts? Could it be tennis elbow? That's one of the questions we sometimes hear from patients. Or even, why is it called Tennis Elbow, if they don’t play tennis? In this episode I shed some light on how a tennis elbow ha
Have you ever experienced wrist pain without knowing where the pain came from, and what could have caused the pain if you didn’t fall, had an accident, or hurt your wrist in any way that you can remember.We sometimes have patients that come to
If you have ever dealt with lower back pain, you most likely have tried different things to ease the pain, some may have worked, others maybe not so much. We often get asked about natural remedies for lower back pain, so in this episode, Ill go
When dealing with a neck and shoulder problem, one of the things that can help so you at least can get a better night's sleep is to find a pillow that is just right for you. But often the question is, what type of pillow is best for me? What ty
Having a rotator cuff tear can be quite debilitating, and frustrating, when all you want is to find relief, but you don’t want to get injections all the time, or worse, have surgery to fix your rotator cuff problem. Of course, there are times w
We often get patients that come to see us because they have been dealing with lower back pain for quite some time. They have tried different things, but whatever they had tried, didn’t quite give them the relief they had hoped for, at least not
Do you suffer from frequent headaches or migraines? Are you looking for natural remedies so you don’t have to rely on pain medications, or worse, potentially having to get injections to help you cope with your headaches and migraines? Too many
Are you suffering from frequent tension headaches and migraines? Have you wondered what is causing these types of headaches, and most of all, what you can do to ease the pain and discomfort? If you have any of these types of headaches or migrai
Are you dealing with lower back pain and you think that it might be degenerative disc disease? Have you had an X-ray or an MRI, and have been told by a physician that you have degenerative disc disease? Sometimes they call it DDD for short. Mos
Our PT Student Kevin just spent the past 12 weeks with us and he shared about his experience when he first started his internship with us, and also after his time with us. One of the things he said was that “it was not what he had expected”. Of
Knee cartilage problems often cause achiness, pain, crunching sensations, grinding sensations, those types of knee cartilage problems are completely fixable.Now I'm not saying that the crunchy or grindy can go away, but it can reduce in pain a
Oftentimes people with knee cartilage problems run into achiness, crunching, grinding and stiffness in their knee. They're having trouble going up and down steps, getting out of bed first thing in the morning is extremely painful and stiff for
Waking up in the morning with stiffness in the lower back is not a great way to start the day. In fact, it can be quite debilitating if your back is hurting, if you need to take things slow because you are too stiff to get moving.This often ha
Knee swelling is a very common problem many of our clients have quite frequently. Often they don't even know what caused their knee to swell up. In this episode I will go over the most common causes for swelling in the knee and what you can do
Have you ever wondered why your knee starts hurting after you have been walking for a little while, or maybe if you are running, you are noticing that your knee starts to hurt quite a bit?In today’s episode we are going to talk about some of t
In today’s brand new episode we are going to talk about Misdiagnosed Plantar Fasciitis.We often get patients who are dealing with heel pain but are not quite sure why they are experiencing this pain. They wonder if it is Plantar Fasciitis or s
If you often, or frequently suffer from tension headaches, you may wonder, why does this keep happening and what can you do to stop these headaches from coming back.In this episode we will discuss the 3 biggest signs of a tension headache, bec
Have you ever wondered what causes you to get a pinched nerve in your neck or shoulder? We hear this question from patients that come in with a pinched nerve problem all the time. In this episode I will shed some light onto what exactly is a pi
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