Today I speak with the founder of Chin Up, A mental health awareness and education clothing brand working to break down the stigma surrounding the mental health conversation. Cam is passionate about mental health and creating awareness in this great country of ours. We discuss why he started this journey, what he has planned for the future and the benefit that meditation and ice baths have had on his mental health and we share some great insight into these methods and getting started.Purchasing Chin Up products help Cam and his team deliver potentially life saving conversations, too show support or organise a talk at your work place or sporting club check out his website below.

Chin Up website here- https://chinupmentalhealth.com.au/

Find my socials and podcast platforms here- https://linktr.ee/jarrodgentle

Please find recommended support service here-

Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/

Headspace: 1800 650 890 https://headspace.org.au/

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/

Lifeline: 13 11 14 https://www.lifeline.org.au/