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Stay Sharp PodcastEpisodes
Episodes of Stay Sharp Podcast
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Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle
Forget the tricks. Stick with the basics to help you reach your goals faster. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing
One day won't make or break you. Don't get frustrated. Things are never as bad as they seem.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your sc
We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss itStay Sharp Personal Training Personal training with no contract required. Pay
This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American. Stay Sharp Personal Training Personal trainin
Your greatest opponents can be your greatest teachers. They can push you to be your absolute best. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of
Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!"Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We hand
In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader.Stay Sharp Personal Training Personal training with no contract required. Pay as
We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze was a good reminder of that. Stay Sharp Persona
If you're not moving towards your goals stop what you're doing and make a change in directionStay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your s
We're back with our first episode of the new year. Did you make a new year's resolution? Should you? Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all o
Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-23
A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.
You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 2
Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them!Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-23
What's more important, motivation or discipline? In this episode we discuss it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printin
We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing
People often get trapped into thinking that there is only one way to success. Don't be one of those people. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handl
Sometimes we all lose our focus or momentum. One way to get it back is to take a "Day 1 Mindset". This week we talk about some tips to help you get it. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-
This week we talk about tips on getting your workouts and cardio in despite the sizzling heat outside. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle al
This episode we talk about getting out of your comfort zone and going places you've never been. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of you
This week we talk about the benefits of staying calm in stressful situations.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen printing n
We discuss a concept called "Distress Tolerance" and how it's used to ride the wave in combating urges and cravings. Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing
This week we're back with an update on our progress in the gym and what we've been up to for the last two weeks. Also a couple of more thoughts on the Arnold documentary and some tricks of the trade to help in striving towards our goals.
We take a look at the new Arnold documentary on Netflix and the secrets to his success.Stay Sharp Personal Training Personal training with no contract required. Pay as you go 281-799-2339 Ugly Guppy Screen Printing We handle all of your screen
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