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TW: This episode we’ll be talking about our own anxiety disorders, including what they look like for us and what symptoms we might experience. Please don’t listen if you think this might impact you negatively or you’re not in the right head space!

Today we’re chatting about anxiety. What is it? Is it common? And how do we cope with it?

Anxiety disorder is not the same as simply feeling anxious - an emotion which all of us will have experienced at one point or another. Anxiety disorder can take over your life, but it varies massively between people and it’s important to acknowledge that!

There are a number of ways to help you manage, including (but not limited to):

• Strong friendships/relationships
• Medications
• Therapy
• Distraction techniques

Just to name a few. But you’ve got to find what works for you as an individual.

Please, if you’re struggling, reach out. Don’t suffer in silence. You can always contact The Samaritans on 116 123 if you’re in a position where you might hurt yourself. We also mentioned Togetherall which will be linked below. For more information or support, you can also check out Mind Charity and Anxiety UK.

Thanks for listening! Speak soon, and stay you boo xox

Togetherall: https://togetherall.com/en-gb/

Artwork: @printsbygg

Music: Roadtrip by Slynk