In the episode today we got:

• Bernando La Pallo a 114 year old super centanarian Bernando La Pallo on why he believes you will never get sick if you keep the colon clean.
• Our second sound bite is from Ageless woman Anette Larkins, who shares the secrets to her exercise routine and why this keeps her young.
• And last but not least Chef Babette shares her longevity tips from one of my favorite podcast episodes yet. She discusses the importance of building core strength throughout your life.

The aim is to make these mini-episodes as clear and short as possible so you can fit them into your busy working day, but if there is any ‘bite’ that you especially like the sound of, please go back and listen to the full episode here.

If you want to be the first to be in on the Staying Ageless 2023 cohort, where you can learn the keys to living a long and fruitful life, visit this link to find out more. 

Stay tuned for more highlights, sis. Until then, I would love to hear from you on IG! Send me a DM with your questions at @‌therawgirl.

To listen to past shows visit: https://stayingagelessshow.com/

To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:

https://www.therawgirl.com/hba

To watch my FREE Training the Secret to Resetting Your Hormones: 

https://www.therawgirl.com/free-training

Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: 

https://www.therawgirl.com/6waysfreeclass

For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: 

https://www.therawgirl.com/