In this bite sized podcast, I discuss Stress! The thing that universally affects us all at one time or another. There are different levels and circumstances that lead to stress. I talk about my experience of today, where I suffered from stress and how I approached that feeling. I explore various tools that we can employ that can help us cope with stress. This is a podcast you can revisit at times of stress if you find it useful. Please also share this podcast with people you know who may find it useful. As always the podcast is powered by the book Staying Sane In The Music Game - A Manual To Help Improve The LIves of Musicians. You can find out more at www.stayingsane.org.Lastly, please spread the word and leave a rating and a review with your podcast provider to help other people find this resource, that is designed to help people through the tough times.Here's to staying sane!www.stayingsane.org