Episode 6 features an in-depth discussion about the connection between cycling and running. Some cyclists also include running in their routine.  Some runners augment their training with cycling.

Chris is an ultra-runner turned cyclist. (But running is still in his blood.) In this episode he tells about his experiences in ultra running. Chris tells about running the Georgia Death Race (72 miles); The "Punkin Holler" in Oklahoma (135 miles); and the "3 Days at the Fair" in Augusta, NJ, at 211 miles. Robert asks, "Are you a cyclist who runs, or a runner who cycles?" Tune in for the answer.

The guys also talk about running and cycling apparel and if it can be used in both sports.