Robert goes for a Metric Century ride (100k, 62.2 miles). He discusses a metric century, nutrition/hydration aspects, bike electronics, and ride metrics. In addition he does a trail update on the Montour Trail Connector linking the Panhandle Trail and the Montour Trail.

The trail update includes the Southern Beltway construction on the Montour Connector and the Montour Trail (Near mm18).  Also highlights on other changes on the Montour, including the new asphalt paving in the National Tunnel.

Feels like summer is coming to an end as the leaves are starting to fall on the trails, it's getting daylight later, and the morning temperatures are getting crisp. But it's great cycling weather.