Cara Bradley is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center.

Some things you will learn:

• Show up and shine!  Be here right now.
• Slow and rhythmic movements with breathing settles our minds and harmonizes our being
• The Verge practices and strategies to learn how to access your inner strength/intelligence

Cara’s book suggestion: The Power of Now: A Guide To Spiritual Enlightenment - Eckhart Tolle

Cara’s favorite quote:  “Being on the verge and showing up and shining isn't about doing more, it's about being more.  It's not about thinking more, it's about experiencing more.”-Cara Bradley

Interview Links:

• Website: http://www.carabradley.net/
• Cara’s book: On The Verge: Wake Up, Show Up and Shine
• Free App: On the Verge
• Facebook
• Twitter: @carabradley16

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