How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach.Get access to transcript and resources at https://stepupandthrivepodcast.com/28Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunesWhat you learn in this episode:The importance of recognizing stressHow to recognize what causes stress and work on itHow beliefs and values can cause stressDealing with perfectionism