Step Up! with Paul de Burger

A Health, Self-Help and Business podcast
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Best Episodes of Step Up!

It was a huge pleasure to connect with adventure cyclist Tara Weir to talk about exploring the globe on two wheels. Tara has cycled more than 37,000 kilometres in twenty different countries. She’s a solo adventurer, known for tackling challengi
I sat down with Sensei Tetsuji Nakamura to discuss his life studying and teaching goju ryu karate. As the World Chief Instructor for the IOGKF, Sensei Nakamura is one of the most sought-after karate instructors in the world. We talked about his
I connected with Canadian tennis star Aleksandra Wozniak to discuss her amazing career in the WTA. We talked about growing up in Blainville, her early days on tour, and her dreams to compete on the world’s biggest tennis stages. We also tou
I connected with Angeline V. Teo in Singapore to talk about staying positively active and motivated during the COVID-19 pandemic; we also touched on the power of mentorship, the importance of always moving forward, and Singapore’s incredible fo
I had a fantastic time meeting with Fareen Samji to discuss her journey to becoming a world class golfer, 5-time Canadian Long Drive champion, and entrepreneur. We discussed the power of creating connections, the trials and tribulations of life
I sat down with Adrian Leeds in the heart of Paris to discuss life in France, her time on House Hunters International, and why you should never get your own butter in a French restaurant. We also talk about living in the moment, life’s journey,
Episode 3 of season 2 features Canadian Olympian Sarah Nurse. Sarah is a member of the Canadian Women’s National Hockey team, and a silver medalist from the 2018 Olympic Winter Games in PyeongChang, South Korea. Paul and Sarah talk about her
Episode 2 of season 2 features international recording artist Camille Miller! Camille is launching her 8th album, Fight or Flight, in November of 2016. Camille has performed for audiences all over the world and is currently based in Sao Paulo,
Season 2 of Step Up! kicks off with special guest Scott Wilson. Scott is an adventurer, deep sea diver, guitar player, and creator of some of the most visually stunning travel and exploration documentaries on television. Paul sits down with Sco
Join Paul and his guest, fashion photographer and Nikon Ambassador, Dixie Dixon! Paul and Dixie discuss her amazing career behind the lens, growing up in Texas, tips on building a business, and how to take better photos. Dixie talks about her f
Join Paul and his guest, Canadian rock music icon, actress, writer, and humanitarian Bif Naked! Paul and Bif discuss her amazing career in music, how she became a songwriter, moving around while growing up, and the long hard road to success. Th
Join Paul and his guest, minister-in-training Trevor Malkinson, who joins the show from beautiful Vancouver, B.C. They discuss how spirituality impacts motivation, whether you can have spirituality without religion, and Trevor shares his powerf
Join Paul and his guest, travel writer and television host Robin Esrock, as they discuss Robin’s travels, how he became a travel writer and co-host of the Gemini-nominated television show Word Travels (with Julia Dimon). The guys talks about di
Join Paul and his guest, Las Vegas entertainer Michael Goudeau as they discuss Goudeau’s amazing career and his work with Penn & Teller and Lance Burton. The guys also tackle the brilliance of tacos, the ups and downs of a career in juggling, P
Episode two of Step Up! with Paul de Burger is fifty-four minutes well spent with the dynamic Sue London. Sue is a popular radio host and executive producer, with an amazing story about how she persevered after being given just thirty minutes t
Episode one is jam-packed with information, including an intro to the big show, Dr. Vaidya’s background (I call her Shelly) and how she became a health and wellness expert after working as an ER and family doc. We talk world travel, the power
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