It was a huge pleasure to connect with adventure cyclist Tara Weir to talk about exploring the globe on two wheels. Tara has cycled more than 37,000 kilometres in twenty different countries. She’s a solo adventurer, known for tackling challengi

S03 E03: Tetsuji Nakamura On Life and Lessons Learned in the Martial Arts

Aug 4th, 2020 43m 58s

I sat down with Sensei Tetsuji Nakamura to discuss his life studying and teaching goju ryu karate. As the World Chief Instructor for the IOGKF, Sensei Nakamura is one of the most sought-after karate instructors in the world. We talked about his

Step Up – S03 Ep02 – Aleksandra Wozniak on a Career in Professional Tennis, Peak Performance, and New Beginnings

Jun 18th, 2020 26m 19s

I connected with Canadian tennis star Aleksandra Wozniak to discuss her amazing career in the WTA. We talked about growing up in Blainville, her early days on tour, and her dreams to compete on the world’s biggest tennis stages. We also tou

S3 E01: Angeline V. Teo on Life & Leadership in Challenging Times

May 6th, 2020 45m 51s

I connected with Angeline V. Teo in Singapore to talk about staying positively active and motivated during the COVID-19 pandemic; we also touched on the power of mentorship, the importance of always moving forward, and Singapore’s incredible fo

S2 E05: Fareen Samji on Smashing the Grass Ceiling

Jun 12th, 2019 44m 56s

I had a fantastic time meeting with Fareen Samji to discuss her journey to becoming a world class golfer, 5-time Canadian Long Drive champion, and entrepreneur. We discussed the power of creating connections, the trials and tribulations of life

S2 E04 : Adrian Leeds (HGTV’s House Hunters International) on Living in Paris, Creating Your Own Path, and Embracing the Now

Apr 14th, 2019 46m 38s

I sat down with Adrian Leeds in the heart of Paris to discuss life in France, her time on House Hunters International, and why you should never get your own butter in a French restaurant. We also talk about living in the moment, life’s journey,

S2 Ep 03: Sarah Nurse on Olympic Dreams, Silver Linings, and a Life in Hockey

May 24th, 2018 35m 55s

Episode 3 of season 2 features Canadian Olympian Sarah Nurse. Sarah is a member of the Canadian Women’s National Hockey team, and a silver medalist from the 2018 Olympic Winter Games in PyeongChang, South Korea. Paul and Sarah talk about her

Step Up! S02 Ep02: Guest Camille Miller On A Life in Music, World Travel, and Stressing Out About Jack Johnson

Oct 7th, 2016 55m 4s

Episode 2 of season 2 features international recording artist Camille Miller! Camille is launching her 8th album, Fight or Flight, in November of 2016. Camille has performed for audiences all over the world and is currently based in Sao Paulo,

S2 Ep 01: Scott Wilson (TV’s Departures / Descending) – On Travel, Taking Risks, and the Terrible Taste of Tarantulas

May 18th, 2016 59m 52s

Season 2 of Step Up! kicks off with special guest Scott Wilson. Scott is an adventurer, deep sea diver, guitar player, and creator of some of the most visually stunning travel and exploration documentaries on television. Paul sits down with Sco

S1 Ep 07: Fashion Photographer Dixie Dixon on a Life Behind the Lens, Shooting with Soul, and Stopping Traffic in Texas

Jan 8th, 2015 41m 10s

Join Paul and his guest, fashion photographer and Nikon Ambassador, Dixie Dixon! Paul and Dixie discuss her amazing career behind the lens, growing up in Texas, tips on building a business, and how to take better photos. Dixie talks about her f

S1 Ep 06: Guest Bif Naked on a Life in Music, Fighting Cancer, and Staying Positive

Dec 23rd, 2014 50m 58s

Join Paul and his guest, Canadian rock music icon, actress, writer, and humanitarian Bif Naked!Paul and Bif discuss her amazing career in music, how she became a songwriter, moving around while growing up, and the long hard road to success. Th

S1 Ep 05: Guest Trevor Malkinson on Receiving The Call, How Spirituality Impacts Motivation, and the Wisdom of Springsteen

Nov 26th, 2014 56m 48s

Join Paul and his guest, minister-in-training Trevor Malkinson, who joins the show from beautiful Vancouver, B.C.They discuss how spirituality impacts motivation, whether you can have spirituality without religion, and Trevor shares his powerf

S1 Ep 04: Guest Robin Esrock on Travel Writing, Bucket Lists, and Disarming Spear-Wielding Locals

Nov 19th, 2014 56m 5s

Join Paul and his guest, travel writer and television host Robin Esrock, as they discuss Robin’s travels, how he became a travel writer and co-host of the Gemini-nominated television show Word Travels (with Julia Dimon). The guys talks about di

S1 Ep 03: Shark Tacos, the Ups and Downs of Juggling, and Failing to Impress Ed Asner with Michael Goudeau

Nov 14th, 2014 1h 4m

Join Paul and his guest, Las Vegas entertainer Michael Goudeau as they discuss Goudeau’s amazing career and his work with Penn & Teller and Lance Burton. The guys also tackle the brilliance of tacos, the ups and downs of a career in juggling, P

S1 Ep 02: On Bob Barker, Interviewing Sitcom Stars, and 30 Mins to Live with Sue London

Nov 6th, 2014 54m 23s

Episode two of Step Up! with Paul de Burger is fifty-four minutes well spent with the dynamic Sue London. Sue is a popular radio host and executive producer, with an amazing story about how she persevered after being given just thirty minutes t

S1 Ep 01: If You Can’t Sleep, It’s Jon Stewart’s Fault!…with Guest Dr. Shailla Vaidya

Oct 11th, 2014 49m 30s

Episode one is jam-packed with information, including an intro to the big show, Dr. Vaidya’s background (I call her Shelly) and how she became a health and wellness expert after working as an ER and family doc.We talk world travel, the power

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