In this guided visualisation, you'll spend the night on a tropical beach – together with a friend of you. It's a soothing imaginative story, that will help you to let go and to fall into a restful sleep, along the sound of the ocean waves... 😴

This story is special, as it will help you let go of worrying thoughts and the everyday ballast of life. Going to a place far away, listening to the soothing ocean sounds, and all that with a person very close to you. After the story around minute 45, the ocean sounds (without music) will continue to play, so they can accompany you into a restful nights sleep. The sounds come very close to the so called brown noise frequency, helping your brain to switch off. 😴 

CHAPTERS:
00:00:00 - Introduction
00:02:18 - Relaxation
00:07:25 - A Night on the Beach (Visualisation for letting go)
00:43:00 - Ocean Sounds for Sleep
 

Narration, Music and Sound Design by Stephen Dalton

Distributed by Genuina Media

All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. 

If you have any questions, feel free to write under https://stephendaltonvo.com