On today’s episode of the StephUp Podcast, join me in a lovely and fun chat with behavioural profiler, dating and life coach, Lily Walford.

Lily helps people to understand both written & body language within relationships. She advises that there is a way to tell when people are lying as their language has a certain pattern to it. 

“A healthy relationship starts with a healthy relationship with ourselves. We can’t connect with someone else if we are not connected to ourselves.” 

The way we see ourselves as adults comes from our childhood and we get stuck in a cycle of people-pleasing, victim mentality, being an overachiever, etc. It’s important to know you are worthy of love and if someone doesn’t appreciate you, do you want to be with them?

When dating, it’s important to ask yourself if you connect with that person. Does this person align with your goals? 

There are 4 main components of a healthy relationship:

1)    Compatibility

2)    Consideration

3)    Communication

4)    Collaboration

Lily and Steph discuss aspects of abuse of power in relationships and specifically with regards to religion and also having a narcissistic partner. It’s important to be curious about your emotions. They are valid. Be empowered by them and not over run by them. 

Lily and I chat about “Twilight” and how creepy it was but why did we think it was romantic?

In the podcast I mentioned Evy Poumpouras. Check out her website.

Check out Lily’s website Love with Intelligence, and follow her on Facebook, YouTube and Instagram

Thank you to the amazing German, aka Your Podcast Editor for editing my audio conversation with Lily. Follow him at his website, Instagram and Twitter.

Follow StephUp Podcast on Instagram,  Twitter, and her website at  www.stephanieannwebb.com.

Buy Steph's book, “What Should Dragon Do?”

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