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Steve and Tom Talk FitnessEpisode from the podcastSteve and Tom Talk Fitness
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How to build muscle and build a plan to fit you.

How to build muscle and build a plan to fit you.

Released Friday, 22nd January 2021
Good episode? Give it some love!
How to build muscle and build a plan to fit you.

How to build muscle and build a plan to fit you.

How to build muscle and build a plan to fit you.

How to build muscle and build a plan to fit you.

Friday, 22nd January 2021
Good episode? Give it some love!
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Steve and Tom talk about building muscle, how to fit your training around your lifestyle instead of the other way round. How to adequately recover from training and what are some essential things you need to have to achieve your physique goals. 

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Steve and Tom Talk Fitness

Steve Munro and Tom O' Donoghue, personal trainers from Aberdeen, share nutrition, fitness and mindset advice. The show takes a casual, conversational approach which is easy to listen to. Special guests and lots of laughs, this is the ideal listen while you get your steps in or go for a run.

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