Volme 2 of the B-_-red Room is here. Ryan Mcgowan goes through his timeline of his spinal surgery. From first symptoms up to recovery and PT with some tips on where to be and what to do during recovery. More to come on this topic but this episode definitely lays the groundwork for more progression and expansion on the topics of body work and recovery. For listening pleasure. Enjoy on Spotify, Apple and all other platforms.