Content Warning: Childhood Abuse

Join me in a conversation with Candice Wells, the founder of ScreamWerk, a somatic breath work technique that helps people heal and release emotions.

In this episode, you’ll hear about the duality of suffering and healing and what it’s like to hold space for both. Candice shares about her childhood abuse, what it was like to get sober, being a mom, and having cancer multiple times.

You'll hear about what it felt like to be involved in certain groups and then losing part of those communities – and how important it is to build a community that you’re looking for. She tells us how being authentic is the only way to bring true connections to your life, and the bravery it takes to do that.