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In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

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Episode Highlights

• Anxiety as a sign of growth and empathy: Steven discusses why anxiety can intensify as we grow older and develop deeper compassion.
• The body's ancient survival mechanisms: Learn how our modern lives can trigger the same fight-or-flight responses our ancestors evolved to survive.
• Befriending your anxiety: Steven offers Buddhist-inspired techniques to observe your anxiety without judgment and transform it into a source of insight and compassion.
• The importance of seeking professional help: While mindful practices can help manage anxiety, Steven emphasizes that professional help is essential for severe or persistent cases.