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Stoic Moment
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You had a tough time, but you got through it. Somehow, you came out stronger than before.You doubted yourself and even now you can't believe what you were capable of when times got tough.The Stoics believed that within each and every one of
Hey everyone - today's episode is exactly as the title suggests.A reminder for both the good days and the bad days that you have one life and you're living it right now.Enjoy! ❤️--------------------------------------------------------------
On today's episode we look at how the Stoics valued social responsibility, and what that means to you and I in the current global pandemic.“To direct my every action toward what benefits us all and to avoid what doesn’t. If I do all that, then
Happy New Year to everyone - 2022 is here!It seems the perfect time to discuss self-improvement alongside self-worth as this time of year brings on a period of reflection. As we close the door on the year that's passed we begin to turn our a
Welcome to this bonus episode of the Stoic Moment Podcast.This episode was recorded shortly after I had been informed that my interview for a promotion at work had been unsuccessful. I wanted to capture the application of Stoicism in the mom
Welcome back!!!This is the third and final instalment of our 'Journey of Zeno' series. The life of the founder of Stoicism is full of examples that are absolutely relevant to our modern times. Dealing with the unexpectedTurning adversi
Gavin here, welcome to another episode of the Stoic Moment Podcast!Episode 2 on the journey of Stoicism's founder, Zeno. We look at the events which happened after Zeno's arrival in Athens and how a chance encounter would lead him to finding
Hi everyone, Gavin here, on today’s episode we discuss Zeno and the events which occurred which would lead him to becoming the founder of Stoic philosophy. There’s a takeaway message for all of us about those moments in life when the unexpected
Welcome back!In our new episode we consider the following questions:What's the difference between stagnation and 'non-change'?If we aren't moving forwards does that mean we are moving backwards?What did the Stoics think about moments an
Welcome to season two of the Stoic Moment Podcast!In this episode we look at one of Seneca's Moral Letters: 'On the Lesson to be Drawn from the Burning of Lyons.'We use Seneca's works to introduce the Stoic concept of Premeditatio Malorum; a
Happy International Yoga DayToday's special episode features the show's first guest; a great friend of mine, fellow thinker and physiotherapist, and certified Yoga instructor, Keith FinnIn celebration of today Keith and I met to discuss the r
“The universe made rational creatures for the sake of each other, with an eye toward mutual benefit based on true value and never for harm.” - Marcus Aurelius.In this episode we discuss the Stoic concept of 'Sympatheia': the interconnectedness
On today's show we begin to look at the Stoic idea of exploring and questioning our perceptions.This is a hugely significant concept in Stoic philosophy and would be impossible to cover in a single episode. Today's show provides us with a st
Hi everyone, Gavin here.Today's episode came about following a conversation I had with someone recently. They were talking about how hurt they were that a gesture they had made for someone in the past that went unappreciated and instead of re
What are your absolutes? The things that make up your day, your week, your month, your year that you absolutely must do.In today’s show we seek to look inwards, to try and honestly identify what our absolutes are, and what they say about us.T
On today's episode we take a deeper look at a specific quote from Marcus Aurelius' Meditations - Book 10.3. "Everything that happens is either endurable, or not..."The past year has forced us to face and endure so much more than we could ever
Blink...and it's gone! Today's show is all about TIME. Is our time really so limited or do we waste much of it? We consider what Seneca and Marcus Aurelius had to say on the subject and use that as a prompt for us to examine our time and use
"Sometimes even to live is an act of courage" - SenecaWelcome to the Stoic Moment Podcast, episode 4.Today's show is all about courage. In the face of adversity, in spite of all of life's troubles, especially the ones we've all had to face i
Welcome to episode three! Today's show is all about ACTION!The final episode of three introducing you to the Stoic idea of understanding what we can and can't control.Episodes one-three discuss what I call 'The Three A's'- Acknowledge- Acce
In today's show we discuss how we can learn to accept the fact that we can't control much of what happens to us BUT in doing so we gain a Stoic superpower! AMOR FATI! LOVE YOUR FATE! Instead of wasting our time feeling hurt by what hasn't go
Welcome to episode one of the Stoic Moment podcast! In today’s show we make a start with one of the core principles of Stoic philosophy; an idea that underpins acceptance and guides us toward positive action - the dichotomy
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