In this episode we hear wisdom from Marcus Aurelius who tells us:"Your strength is revealed in challenging times; embrace difficulties as opportunities for growth and resilience." Discover the important reason why embracing difficulties is so i

Seneca on Live for This Day Compared to Two Bible Verses - Ep4

Dec 29th, 2023 3m 59s

In this episode you and I consider the deeper implications of Stoic wisdowm from Seneca who tells us:"Begin at once to live and count each separate day as a separate life."We look at similar guidance provided in the Bible's Old and New Testamen

How Important is Kindness in Stoic Living? Ep3

Sep 22nd, 2021 4m 50s

In this episode you and I explore the role of kindness in stoic living with attention to what Seneca tells us about this mindset and behavior.—Host:Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com.Contact host: Cart

Are You Easily Triggered? Here's What to Do! Ep2

Sep 4th, 2021 7m 48s

In this episode we look at what Epictetus tells us about why we react to situations we believe are “causing” our emotional pain.Key insights from Epictetus include:“People are disturbed not by things, but by the views which they take of things.

Welcome to the Stoic Sunshine Podcast Ep1

Sep 2nd, 2021 4m 44s

Welcome to this premier episode of the “Stoic Sunshine” podcast. Whether you’re brand new to Stoicism or you’ve studied the philosophy for years, you’re in great company. Many famous leaders have embraced Stoicism as a guiding force in their li

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