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Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Released Wednesday, 22nd May 2024
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Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Wednesday, 22nd May 2024
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In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. 


Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. 


Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

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Stompcast

1
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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