The most powerful exercise?

No not physical exercise!

You’ll have to ask someone else for that information.

I mean, the most powerful LIFE COACHING exercise.

If you haven’t already guessed, it’s an EMOTIONAL exercise.

On today’s newest episode, that’s what I’m delivering.

So grab a pen and paper (or let’s be real, your notes app) and get ready to jot down the 2 questions I give you on the podcast today.

My brain loves to find answers to problems.

And today’s emotional exercise is one of my most FAVORITE answers I have discovered to date.

Don’t be deceived by the simplicity in it.

It is profound.

And so are you!

Happy Wednesday,

Ellicia

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