Empathy fatigue, chronic exhaustion, feelings of loneliness, carrying the weight of the world on your shoulders; how many more ways do you need to hear the feelings associated with burnout. If not careful, some media workplaces can use everything that you have until you have nothing left to give. Today, the girls talk about how companies can improve their workplace culture to include self-care in meaningful and helpful ways. 

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Stop Talking: The Podcast is a weekly podcast hosted by Sarah Thamer and Sophie Hoover, two women who ended up in opposite media careers (one TV reporter and one creative video editor). Each week they discuss the barriers that women face in media and other high-visibility work environments and teach each other new skills and strategies for supporting themselves and the women around them. From mental health to empowering guest stories, nothing is off the table. 

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Want to be on the podcast or let us know what you think? 

DM us @StopTalkingPod on Instagram or visit our website at StopTalkingPod.com

Sarah Thamer: @sarahthamernews

Sophie Hoover: @soph_hoov

Podcast Artwork: Sara Lucciano (@cut.and.paste)

Music: "Mr. Mischief" by All Good Folks

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Send in a voice message: https://podcasters.spotify.com/pod/show/stoptalkingpod/message